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Which one of these would burn more calories?
Which of these would burn more calories?
Setting the treadmill speed at 8.5 and running for 5 miles or setting the treadmill speed at 9 and running for 4 miles?
4 Answers
- AnakinLv 79 years agoFavorite Answer
Setting the treadmill speed at 8.5 and running for 5 miles , I do it all the time, hi baby boy
- Anonymous9 years ago
c) 3 minute high-speed intervals with 30 second rest periods.
- 9 years ago
A better option would be to actually walk outside and run around for a few miles because the air is fresher. Running in place, breathing in the same bits of air you just exhaled just sounds silly...
