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How to keep energy up while at work?
I work as a housekeeper in a hotel, and I find myself dragging through the day sometimes. Not at first, but after a couple hours. I'm allowed a 15 minute break where I can eat/drink, but can't leave the premises. So I'm stuck eating whatever I bring or buy in the vending machine. I was just wondering if anyone has an idea of how I could keep my energy up or even get some before work and then keep it up through the shift (I normally work from 9 am until 2 pm).
1 Answer
- ?Lv 79 years agoFavorite Answer
The super food Spirulina is a good energy boosting supplement as well as vitamin B12 the energy vitamin.
Fatigue is not fun. Worry, frustration, resentment, lack of sleep, anxiety, illness and poor diet are the top causes. Even mild forms of exhaustion can weigh heavy on our emotional and physical well-being. Luckily, our bodies are extremely resilient and many times we can conquer weariness by making a few dietary changes.
Energy boosting foods include fruit, vegetables, nuts and many others as in http://au.search.yahoo.com/search;_ylt=A0oGkmuogsV...