Lose 10lbs in 2 weeks?

Drink alot of water !cut on carbohidrate !and exerscise is the best

Well There are 6 things u can do to lose 10 pounds in 2 weeks:

1) The 3 day diet which works like a charm (lose 10 pounds in 3 days) - I lose around 9-14 pounds in 3 days! Very good diet plus u could eat icecream for desert! Link is Below:

http://www.everydiet.org/diet/3-day-diet

2) You can do the Atkins Diet and eat only 10g of carbs a day like eggs, hot dogs and all proteinsu would like, but i probably wont recommend this, because ull increase u cholestrol, but u will lose 15 pounds in 2 weeks

3) You can do the 7 day diet, which also works like a charm, its hard to stick on BUT U get good results:

DAY 1- ALl fruits u want except banans (EAT ONLY FRUITS)

DAY 2- Eat all vegetables u want (NO POTATO NO CORN)

Day 3- Eat all veges and fruits (NO POTATO< BANANAS< AND CORN)

DAY 4- 3 glasses of skim milk and 3 bananas

Day 5-7: 3oz of protein plus unlimeted Green vegges

LOSE 10-17 pounds in 1 week!!!!!!!!!!!!

4) You can do the scarsdale diet which is a really good diet!

http://lowcarblisa.tripod.com/id18.html

Lose 20 pounds in 14 days

5) You can do a 800-1000 calorie diet, and lose like decent amount of weight

6) Lose 10 pounds of week! by eating 1200-1500 cals and excersising

DONT FORGET TO EXCERSISE ON ALL DIETS AND DRINK 8 Glasses of water!

GOOD LUCK TO U! AND I HOPE U GET GREAT RESULTS

HOPE I HAVE HELPED!!

Run everyday, jogging half hour a day burns on average 500 calories and 3-4lbs can be lost in a week. In addition, jogging for an hour a day burns up to 1000 calories which in turn can result in 6-8lbs of weight lost per week. Depending if you eat correctly. Try keep away from bordem eating or food that taste nice but don't fill you up and are high in calories and fat like crisps for example

Diet and exercise of course! If you want to lose weight then cut out bad fats in your diets, like fast foods or deep fried foods etc.. stuff with trans and saturated fat. But dont cut out all fats because there are a lot of good fats out there also. You dont HAVE to cut out carbs,a lot of people think that it will help but maybe just cut some out. I dont even know why people think carbs are bad in the first place anyways.

Yeah yet no longer incredibly healthy! See your surgeon in the previous embarking on any well-being regime. There are no speedy fixes which will artwork interior the long-term. undergo in innovations - sluggish and stable wins the race. you will be able to desire to do cardio and firming working biking Swimming - this is remarkable because it combines the two factors and is low impact. in case you ever sense decrease than inspired I continuously say this to myself in the previous i choose for my daily run 'To have an athletic parent, i could desire to do athletics!' nutrition sensible objective for; 200-3 hundred cals for breakfast 60 cal snack 3 hundred-4 hundred cals for lunch 60 cal snack 4 hundred-500 cals for dinner incredibly some water, I recommend plenty!!! and spike it with some citrus fruit as this has an enzyme in it that incredibly actually eats fat! those nutrition could desire to be created from solid high quality, close to to source ingredients no alcohol, no pop no longer even the sugar unfastened style. undergo in innovations in case you may desire to open a packet (no longer salads! I recommend crisps and chocolate!) to get to it, it fairly is probably man made, processed and crammed with crap, which in turn is counter efficient. yet another of my many mantras is 'if ya placed rubbish in, ya get rubbish out!' I say that to myself while considering sticking a mars bar in my gob! perfect needs Kez x