Too late for kegel exercises?

wouldnt hurt to start may not get as much done as you would have if you started earlier on but better late than never

of direction it is going to help, or there could be no think approximately doing them. it could have helped plenty extra in case you had of been doing them by the full being pregnant even though it is not in any respect too late to start. each and every expert I even have spoken with has recomended me to do them (my well-being practitioner, and prenatal type instructor). they help to bolster your muscle groups down there so after transport you're able to desire to have a speedier restoration and distinctive different advantages too. I say, why no longer initiate doing them it quite is different from they are demanding to do!