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Dr.J asked in HealthDiet & Fitness · 9 years ago

Pretty good way to lose weight?

It's already June 11 and I go back to school sometime in August and I wanna lose a bit of weight before I go back. I wanna lose between 20-40 lbs, so I can be less than 200.

I weight approximately beteween 205-210 lbs, I'm 5ft 9 almost 5ft 10.

3 Answers

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  • Anonymous
    9 years ago

    Sounds Perfect(:

    Best Of Luck!

  • 9 years ago

    Diet & exercise. It's not that hard to lose weight. Stop sitting at the computer waiting for answers and get out there and exercise!

  • Anonymous
    9 years ago

    try to cut out bread. bread is the main source of sugar in your body.

    if your hungry eat yoghurt or pears!

    drink plenty of water, try not to have fizzy drinks

    go for a walk/run daily

    cut portion sizes at meal times and do NOT eat between meals

    Working for me! good luck

    Source(s): Yours Truly
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