How do you personally meditate?

I practise "Awareness watching Awareness" and "Abandon release method" meditation as described in the book "The most direct means to eternal bliss". Also I highly recommend reading the book "Nirvana: Absolute freedom."

This video will give you an Idea on how I meditate:

http://www.youtube.com/watch?v=cRlE0HwVcj0

Good luck and peace!

I do about three different kinds of meditation. I do one before bed where I place two folded fingers against my heart chakra, take three cleansing breaths in which I bring my "feelers" in and center myself. Feelers is what I call my senses that have been used and pushed out from me over the course of the day, like little tentacles taking in every little thing around me.

The second and third I do to one specific song I've found on YouTube that I really like because it is so peaceful. I sit crosslegged, place my hands before me my pinky, ring, and middle fingers folded and touching each other and the tips of my thumbs (pointing toward me) and forefingers (pointing away) touchings. One version I do with what I've just said is to just center myself and concentrate on something or just empty my mind. Another I do is to concentrate on each of the five elements (air, fire, water, earth, spirit -- in that order).

This is just how I meditate though I'm open to other versions. I'm not sure how different Buddhist meditation is or even if it is similar. All I know is that I have been more aware of my surroundings and the energies around me as well as being much, much calmer ever since I started meditating back in March of this year. Blessed be )O(

You really need to check out "The Depth Factor" meditation program, it's the best, it's been voted as the number 1 meditation program made so far. Here is their official web-site: http://www.thedepthfactor.net/

It combines binaural beats and ancient meditation techniques to deliver the best meditation experience. This is perfect course for a beginner or an intermediate. Good luck!

I personally meditated before I begin my day because your mind are in control and no destruction on your surrounding. Making free yourself from stress and help calm your mind.

well, what i do is i need a peaceful room, calm energy, etc. needs to be silence. i close my eyes, breathe deeply, and just stop thinking. for many it is difficult to not think, however, i have trained myself to not think. whenever i want, i can just stop thinking. crazy isn't it?

try out some audio lessons by rawn clark... he is amazing!!