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Working out, not losing weight but looking thinner?
Just a little background, I've always had an athletic build from 12 years of soccer but when I gain weight I always gain in the midsection and never my legs. Recently I've lost 20 pounds of weight I had gained. I have also started working out, it's been a week and a half but I burn about 650 calories a day via treadmill and stationary bike. I haven't been losing weight at all..which is weird, or maybe not but I look thinner and my clothes are a tiny tiny bit more loose. Why is this? There is no weight change but it looks like there are physical changes and I'm not the only one to notice. What is going on and what is happening?
20 Answers
- 9 years agoFavorite Answer
You're probably gaining some in muscle. Muscle is more dense than fat, so you will look thinner if you trade fat for equal muscle mass. Also, I find that when I start working out, I gain a pound or so, and my appetite increases. But after about a week or so, after I've established a routine, I begin losing weight, as long as I keep it up. Your weight will naturally fluctuate as well, maybe by as much as 2 pounds, so this could be part of it, too. But I doubt the muscle mass gained is enough to offset the fat you're losing, if it's as noticeable as you say it is. I think if you give it more time, your weight will gradually start to decrease, as long as you're not reaching your minimum weight. Good job, keep it up!
Source(s): experience - 9 years ago
You're just leaning out. Doing high cardio endurance training will help shed unwanted fat your body stores. It helps build your muscles and leans you out making you look thinner but not losing weight. In some cases you might even gain muscle weight.
Source(s): Trainer - 9 years ago
You replaced fat with muscle. Muscle is denser and thus heavier but you require a lower amount to attain the same weight in fat. Result: same weight, thinner body, stronger legs.
- 9 years ago
When you work out you lose fat weight but earn that back in muscle weight. That's why.
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