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Anyone with PCOS Have Advice?
Hi, I was wondering if Anyone with PCOS has any Diet tips?
Like the foods that are good for it, foods that are bad.
I can't do any hormones right now unfortunately. and i am Hypothyroid as well.
Trying to loose weight to help it get rid of my cysts and i thought who better to help but fellow suffers.
Thanks to anyone who can give me advice. And Diet tips.
Cheers.
1 Answer
- Anonymous9 years agoFavorite Answer
Am in same boat; hypoactive thyroid, PCOS, and GI issues.
I found that Weight Watchers is the absolute best. I don't pay for it anymore (only had like 3 months) , but the guidelines really stay with you. I don't even count, but I know to look at the nutrition facts, and I actually still have the calculator if I really wanted to see how many points.
I will say this, as soon as I stop eating all my veggies and fruits (0 points for WW), a week goes by and I've gained weight. Its a delicate balance of the carbs/veggies/fruits/ and proteins.
Good luck girl!