What should I do to make my damaged hair healthier?

Do not use any products on your hair or heat. The more oils you use is better. I have the same problem so when I take a shower, I wash my hair with shampoo like normal. Then I put olive oil all over my hair and then wash with conditioner. This allows the oils to stay in your hair and your hair feels different the first time you try this. When you do this don't put heaps of oil onto your hair because it will get greasy. When I do this you can't even feel or nor tell that I have oil in my hair. Also try to wash your hair less often because you need the natural oils in your hair. This works for me and I'm seeing alot of improvements already. I got this of YouTube and also try watching other YouTube videos, they help a lot. Hope I helped :)

1- Use a brush with natural boar bristles.

2- Don't braid or put your hair in a ponytail when it is still wet.

3- cut on the chemical treatments such as bleaching, perms, coloring or highlighting.

4- Minimize heat styling with things such as hot combs, hair dryers and curling irons.

5- Although the best thing to do, is to avoid using heat styling, it is still important to dry your hairs roots after washing it.

6. Maintain a healthy diet - Eat eggs/meat/ fruits/vegetables/etc

7. Keep it trimmed

8-Massage the scalp - It helps the circulation going on your head

9. Don’t wash your hair every day

10. Comb after wash it - Dont Brush it

11. Always Use Heat Protectant when heat styling.

12- use a deep conditioner once a week

13- apply Moroccan oil or Argan oil on your hair every night before you go to sleep (They can be found in pretty much any store)

14- brush it once everyday to get the natural oils from your scalp to your hair so it makes it more healthier

15- Wash your hair with a Sulfate free shampoo and conditioner

16- Do braids in your hair before going to sleep, it also helps with the growing process

17- Home remedies could also help.

18- Never use elastic bands to secure hair unless they have fabric covering them.