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what foods contain vitamin D?
well that's my question up i need more vitamin D in my system that's what my doctor says so i would like to know some foods that contain it and help will be put to use thank you! :)
-god bless :)
3 Answers
- Mummy of 2Lv 79 years agoFavorite Answer
Mainly fish and eggs.
If you can get out in the sun a bit that's the best way to get vitamin D, just remember to use sun cream if it's hot.
- 5 years ago
Take a diet k supplement or a multivitamin that entails vitamin k. A day-to-day diet can help to scale back overall skin discoloration. The everyday encouraged dosage of nutrition okay is 80mg for adult men and 65mg for grownup females i have no idea about boiling anything and hanging it on your eyes.
- 9 years ago
I myself actually have a vitamin D deficiency. I take over-the-counter supplements and its easier than having to change your diet.
