How many miles should i run a day if im 5'7 200 lbs and need to drop to 173 in 11 months?

Well my dad used to be 215 and now hes 205 and he just walked for a month. (every afternoon with my dog) so 2 miles a day? Walking takes longer but like i said if u walk it takes longer but is easier. Through out the whole year, 616 miles will be the number if you walk or run 2 a day. Then u may be 150 or so. Good luck! And a thank you in advance for serving!

If your dieting then one mile will do it. Maybe do 3 miles once a week. As long as your dieting... Make sure not to eat unhealthy after an intense run.

that all depends on how much your eating a day. if you wnated to you could lose the weight without running although it would be much harder and less healthy. i would reccommend seeing you much you can run at first and build on that. maybe try to add a mile every month or two