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What should i do to stop my body being sore after gym?
i have been told to try cardio or simply put ice on it but these methods havn't worked
1 Answer
- ?Lv 49 years agoFavorite Answer
Aches and cramps are caused by a build up of lactic acid in the muscles. Lactic acid is caused when your body doesn't get enough oxygen to mix with the lactose (sugar) in your blood to produce energy. This acid causes aches. When you stretch your muscles it allows more oxygen to flow to them through the blood. The oxygen reacts with the lactic acid to produce energy, thus curing you of aches and pains!
Good luck.
