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Alright after a two mile run what should i eat?
I ran 2 miles up and down hills today and my friend was saying that i should eat protein because it will help me lose weight. Is that true? If it is, what should i eat. If it isnt still, what should i eat.
Idont know if I said it right. When I say what should i eat I mean like, do I eat chicken, pork, what?
1 Answer
- ?Lv 69 years ago
protein helps you build muscle, more muscle means your body needs more energy, so it goes for your stored fats = weight loss
