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King of Staten Island
Lv 4
King of Staten Island asked in HealthMental Health · 9 years ago

Why cant I sleep at night?

I'm 16 and I haven't been able to sleep. I'm always up until at least 4 am. I tried to see my neurologist at chp and all they did was change my medicine. I never drink soda or any caffeine... What could be the problem? Thanks

4 Answers

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  • heya
    Lv 4
    9 years ago
    Favorite Answer

    Insomnia

  • Anonymous
    9 years ago

    Try not to use electronics 1 hour before going to bed

    Try eating warm soup before bed, that always makes me tired

    Most importantly, and this is what I found happens to me.

    If I don't stay active throughout the day, like if i dont ride my bike, longboard, or lift weights, I found that I too much energy and stay up to like 3-4 a.m but the more stuff i do throughout the day the more tired i am.

  • Anonymous
    9 years ago

    You always remembering your CRUSH!

  • John
    9 years ago

    because you havent seen my youtube channel

    http://www.youtube.com/user/frapp101?feature=guide

    Source(s): http://www.youtube.com/user/frapp101?feature=guide
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