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Ashley
Lv 5
Ashley asked in HealthDiet & Fitness · 9 years ago

Healthy, balanced diet information?

Where can one find the optimal amounts of carbs, proteins and other things for a healthy diet based on age, sex, etc?

Is there a formula or chart that shows different ways to alter these amounts to aid in losing or gaining weight?

14 Answers

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  • zarreff
    Lv 6
    9 years ago
    Favorite Answer

    http://www.freedieting.com/tools/nutrient_calculat...

    Source(s): Hope I helped! :)
  • Lorraine
    4 years ago

    increase your fiber

  • Trinidad
    Lv 4
    5 years ago

    Do 45 minutes cardio workouts a few times a week

  • ?
    5 years ago

    are your dishes too big a healthy dinner should fit on a 9 inch plate

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  • ?
    5 years ago

    cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water

  • Anonymous
    5 years ago

    Watch and follow yoga and exersise programs on your tv at your home

  • Mae
    5 years ago

    Mixing up your exercise routine

  • Janice
    5 years ago

    Use a bathroom on a different floor and use the stairs

  • Magdalena
    5 years ago

    swap creamy cheese for tomato or veggie based sauces on your pasta and meat dishes

  • Arnold
    5 years ago

    enjoy your hot chocolate with skim milk and no cream

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