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Help! I need sleep!!!!!!?
Okay, so my first day of school is tomorrow. I want to get to bed by ten and also get up at six for a total of eight hours. However, what can I do so that I go to bed and fall asleep very quickly?
I don't want to take any medications that will make me do so.
4 Answers
- 9 years agoFavorite Answer
Think about good things you did that day. Don't watch tv 2 hours prior to sleeping. Don't exersize 2 hours before sleep. Don't eat after 8. Eat healthy foods. Relax while your in bed. Go lay down on your bed at 9 so you can fall asleep at 10. Good luck :)
- ?Lv 69 years ago
Well, if you're not wanting to take a sleep aid then I would read a book while in bed about an hour before you go to sleep and during the day today get and move so it takes your energy!
- ?Lv 49 years ago
Tire yourself through the day, take warm milk and light dinner before bed. Listen to some relaxing music, and no PC and TV.
- Anonymous9 years ago
Warm milk and honey always helps me to fall asleep