How safe is tanning once a week?

Question

Okay, So I'm 20 5'10 175 pound's and have a six percent body fat, I'm kinda a health freak and follow a awesome diet eat healthy work out 5 day's a week and am in extremely good shape all around. So i have the six pack ab's, big arm's and everything else guy's work for. The reason i work so hard on my diet and the gym is about 50 percent health and 50 percent looks. As far as looks go im good on body and i'm also mostly hairless so that's not a problem. One thing i hate is the fact that im about as pale as a white piece of paper, I've Always mostly ignored it but i was just thinking how much better i would look if i was a little tanner and I've never even used a tanning booth because i've heard their basically poison for your skin, But when i started doing some research i found some people tan three time's a day everyday which honestly Maje's me sick, But my question is how unhealthy once a week for like 10 to 15 minute's be??

Aly · Answer

Tanning once a week outside is not bad at all. Twice a week maybe but by consecutive days. Just remember to wear SPF with tanning oil or sunscreen.

quintanar · Answer

merely positioned on sunlight bloc. and verify that u quit tanning as quickly as u experience discomfort. tanning is incredibly reliable for soaking up diet D..that's reliable for bones. over exposure is the only considerable concern right here. it may reason extreme exposure to UV radiation and heat and leads to epidermis ailments. the main element is...dont overdo it (in terms of length and of direction, style of circumstances each and every week)

mr · Answer

Once a week sounds pretty bad.


If you absolutely must tan try maybe once a month at the most, though I honestly don't think its worth it

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How safe is tanning once a week?

3 Answers