Will I lose weight doing this?

Breakfast Excellent choice Snack Also good idea

Lunch not my choice but it is healthy Ham sure ok too

Dinner is excellent. do what you are doing and remember don't eat Carbs at night since those contain more calories and when you sleep you dont burn calories, any unburned calories tuen into fat however eating calories in the morning is good for energy since you wil burn it through out the day.

also try interval trainin look it up it burns more calories than doing cardio for say an hour because after your workout you continue to burn calories.

good luck. also strength training is good if you wish to lose weight and build muscle i recommend 12-15 reps. the last 3 reps being you pushing somewhat hard 3 sets

Yeah it looks fine to me. But look at the ingredients of the crackers, cheese, tuna and ham.

Because sometimes there is corn syrup in them (which is literal fat) and well keep you from losing weight. I would suggest going excercising for about an hour every day because you well burn it alot faster.

stop snaking while preparing food

make like a fish and swim at a leisurely pace for 17 minutes

1 hour zumba class

crank your ipod as you walk at 3 5 mph for 23 minutes

If your are clothes are going tight that doesn't mean that you are over weight or you gaining weight. it means you getting healthy. you need to check your BMI. and your schedule is good and you going quiet good..

Walk at least 15 mins after your meals

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work