Allen carrs quit smoking technique ?

Question

hi I quit smoking 3 days ago and today is by far harder then the past 2, I'm currently using nicotine lozenges to help ( they are helping a lot ) and I was doing some googling to find techniques to deal with cravings and I stumbled across Allen carrs easyway to stop smoking. I'm aware I can't read it because I've already stopped but all the reviews ( over 400 on amazon) all say they never touched a cigarette again after reading this book , so I was wandering what's Allen carrs technique ? can someone explain what the book involves e.t.c ? how is it so successful ? thanks :)

Peter · Accepted Answer

hi.. I see you wanna quit smoking.. this helped me out : http://goo.gl/pelJQ

Anonymous · Answer

Natural Quit Smoking Magic

? · Answer

I quit for 11 months so far. I was able to quit through exercise. I ran for 6 mins within a 1/2 hour of time. run for 1 min walk for 4 mins. after a week or two increase your run for 1.5 mins walk for 3.5. when you feel comfortable continue adding time to your run and decrease time for walking. It was very difficult at first but then it got easier once i tossed the cigarettes. Within a few months I was running 3 miles after work on weekends up to 8. I also signed up at a health club and began swimming. just like the running slow and steady with little increases. I'm up to swimming a mile. I also use the stairmasters/treadmills/bikes etc. for variety I rode a bike to work instead of driving and this was 16 miles round trip. Somedays if able i would run, swim and ride a bike. I feel so good and naturally high from those activities that I have trouble believing i smoked. i put the cigarette money into the health club/Workout clothes. As a reward to myself i plan on going back to hike a mountain in colorado that kicked my *** when i smoked. Happy I quit. Good luck

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Allen carrs quit smoking technique ?

3 Answers