Sometimes I just feel stupid and regret doing somethings...?

Hey buddy, don't be so tough on yourself. I think the problem with you is you're too insecure and you aim to please. You gotta put in your mind that everyone makes mistakes and has embarrassing moments (me having a lot). The thing is with you, you think to much about what other people think of you and you feel horrible when you think you're bringing people discomfort (when in these cases you really aren't) which leads to you having discomfort and over-thinking. Listen, use these embarrassing moments as an advantage, If you make no mistakes you can't really be successful. Here's an example: When your still a toddler and your parent just got you a new toy, you can't hold it right the first time, so you try and put it in your mouth to see if it's food, after you know it isn't you presume to trying to hold it right, you failed 3 times, finally, you learned how to hold it. It's always been like that, since we were children, we learn by making mistakes. Here's what you do:

You aim to please.

You're insecure and unsure of things.

You regret things.

Ask yourself these 4 questions.

Why am I so unsure of myself and insecure? Why do I think I'm not worthy enough? Why do I regret things? Why do I think I have to try and be flawless to make everyone like me?

After you ask these questions, you'll realize you have no real answer for any of them.

Why live life full of regrets when you know you can't re-write the past? Instead of punishing yourself for 'mistakes' you've made, why not learn from them? You're a human being, you're no different then any other person, no one is worse nor better than you, you're your own person it makes you equal yet original to everybody else, you have flaws, everyone does, being flawless would make you inhuman. You wanna know how to get over these things? Learn to accept it. You've gone through plenty of embarrassing situations and you will go through plenty more, stop punishing yourself for something that's out of your control, when you go home everyday, think about how your day went, no matter how embarrassing, learn from it, laugh about it with no regrets.

Okay youre stressing too much about this because they arent embarrassing. If it makes you feel better I peed the bed at my friends grandmas house when I was.7-8. Dont feel embarassed! And don't feel stupid everyone probably forgot by now. What do you think, everytime the lunch ladies see you theyre like "oh...its the kid who picked up the fries and put them down...what a loser!!" No. Dont worry about it :-)