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I ATE TOO MUCH FIBER?
Well is start when I having dry hard poop, so for the pass 3 days I eat 4 fiber one bar per day now I keep passing gas, my stomach hurts and I am constipation what happen? will I feel better
4 Answers
- 9 years ago
As far as fiber is concerned, I can't really weigh in because I've never tried taking fiber to help with regularity. However, when I was a child/teenager, I had severe constipation issues, so much so that I ended up in the emergency room as a small child.
What I do when I realize I'm getting or I am constipated is take two tablespoons of mineral oil [maybe three if it's really serious] and I head to the bathroom quickly.
Personally [I don't know why], but eating scrambled eggs from Denny's fixes it within 20 minutes.
- Anonymous9 years ago
Keep water any fuilds in hand to help mix with the fiber try answer number two u will be cleaned out n no time!
Source(s): Doctors - 9 years ago
Prune juice. Yup. You will be headed for the bathroom for sure. Also, keeping hydrated helps.
- 9 years ago
Take metamucile. Best stuff ever. It tastes just like orange juice and works beautifully.
