Looking for some weight loss tips...?

You can find information about a simple and efficient program to lose weight at the blog on my profile, which has been very successful with people of all ages, and also you will find some tips for a heatlhy lifestyle. If you combine the blog's tips with that program, you can get amazing results.

You can see some pictures of success stories at results section.

If you have any question, just email me through my profile

1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day. 2. Eat at least two servings of a fruit or veggie at every meal. 3. Resolve never to supersize your food portions—unless you want to supersize your clothes. 4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body. 5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day. 6. Make sure your plate is half veggies and/or fruit at both lunch and dinner. Are there Any Easy Tricks to Help Me Cut Calories? 7. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert. 8. When dining out, make it automatic: Order one dessert to share. 9. Use a salad plate instead of a dinner plate. 10. See what you eat. Plate your food instead of eating out of the jar or bag.

The untouched knowledge of the ancient scrolls of Tibet. Legend has it, in year 3000 BC Suein Ching, a mighty Chinese nutritionist predicted obesity and studied the art of weight loss and the skill that is exercise. The scrolls are believed to be hidden near the Nanga Parbat, the ninth tallest mountain in the Himalayas, but...take heed. Many have perished trying to retrieve the scrolls never to return, the journey is perilous and will consider much planning, I wish you all the best young apprentice.

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Eat evry three to four hours to avoid temptations

Set new goals even you lose 10 pounds

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

dog paddle for 17 minutes

Portion size is very important even for foods that are good for you