Question about burning calories and fitness?

By only eating 600-700 calories you are putting your body under stress as you are literally starving yourself, and your body will desperately hold on to it's fat supplies (you may notice you lose a few pounds, but this is primarily water weight), this is a result of your metabolism crashing. For a healthy balance, you need at least 1300 calories per day. But as for your rest days, you burn calories as your body repairs and expands its muscle fibers that were worn down from working out. Also not working out for one day, eating healthily, you will not gain weight. Working out consistently raises your metabolism a whole lot, and increases the # of calories burn at resting state. Hope this helped

600-700 calories a day while working out! if that's normal or excessive to you then you probably have an eating disorder.

Also on days you're not working out you should eat less than on your workout days. But this doesn't apply to you yet because you should be eating at minimum 1500 even if you are on a diet

oh my god 600-700 calories a day IS WAY TOO LITTLE

this is so dangerous you need to eat more regardless of how much you work out

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