How long should a protein rich diet continue?

No no.. your problem is your lack of carbs. Eating too much protein is pointless. You need carbs for energy, and since 1 gram of carbs has the same amount of calories as 1 gram of protein, you are better off getting carbs. When you dont eat enough carbs, your body stresses out and begins to store extra fat and slows down metabolism, which is probably why you cant get rid of your last 10 lbs. As long as you get your carbs from nutritious foods such as fruit and veges and rice, you can eat as much as you like and not have to worry. Eat 10 bananas a day, hell, eat 20. It will give you more energy and speed your metabolism. Try not to eat too many eggs. You are best off eating most your carbs early in the day, although veges and lean meat is fine for dinner. Drink lots of water too. And try to do some exercise. Forget protein, think carbs, healthy carbs and you will look great and feel much better.

i'm on the Atkins nutrients plan.. i have lost one hundred forty pounds.. and that i nonetheless have about 60-70 to pass. i have been informed the South coastline is extra obtainable and also you're a lot less constrained, yet you drop some pounds slowly. i'd change to that on my very last 10 pounds. it really is about replacing your existence nonetheless. once you start up this kind of diets, you won't be able to easily supply up faster or later and pass back to eating like you commonly do.. you need to lose 20 pounds then ensure ..to heck with it..then you fairly finally end up gaining 40 back. Is the nutrients plan well worth this threat? i imagine so. The commonplace practitioner's kept telling me i change into fat..drop some pounds.. now each and every person is like the atkins nutrients plan is so undesirable for you.. supply up it.. in basic terms discover something you're mushy with and may ensure to.. Excercising makes weight-reduction plan pass a lot swifter. good luck!