Weight loss Question?

Try thinking of it more like a lifestyle change then a diet. If you think about it like this is how I am going to eat and exercise for the rest of my life rather then if i stick to this diet till i lose weight you will actually be a lot more motivated. If you feel like a treat go for a couple of pieces of dark chocolate as this is the best treat you can have. Just included a lot of veggies and fruits, whole grains and get rid of white grain bread, pasta and rice and just stick to the whole grain. If you don't eat meat you are going to have to make sure you are getting enough protein from your other meals like tofu or extra veges as if you don't you will start losing muscle rather then fat which you really want to avoid.

You also need to exercise so just find a sport or activity you like to do, could be swimming or running or pilates just something you can do about 3-4 times a week for 30 mins.

go retro roller skate for 15 minutes

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Chew thoroughly chewing each bite 30 times before swallowing

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

To know how much calories you have to eat just add zero to your weight

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Avoid late night eating Because your metabolism slows down when you sleep

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

hover just above your chair in a squat position for 15 seconds every hour