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what is a good workout for building muscle mass fast for my upper body?
i need a good workout plan that is just for upper body, including: abs, back, arms, the whole deal. im not worried about legs, all i need is a big upper body. i would prefer a low rep high weight workout plan. i have looked everywhere for one but i cannot find a good one.
the reason i want an upper body workout is because i have a lower body workout *** hole
8 Answers
- 5 years ago
Simply how much do you bench? Just how long made it happen take you to access where you stand today? What is your benchpush aim? To be able to provide the most effective response to those issues you need this program https://tr.im/0SLOL The Critical Bench system.
The Critical Bench is a course mainly for power, but energy increases can equal measurement gains.
The workouts that you will find in that book so that may assist you to in achieving that amazing benchare: triceps press downs, triceps extensions (skull crushers), close grasp benchpress, barbell/dumbbell neck press and triceps falls but that thing are only a tiny element of what you would learn with this particular program.
- Anonymous5 years ago
Simply how much can you bench? How long achieved it get you to access what your location is today? What's your benchpress aim? To be able to provide the very best response to those issues you need this system https://tr.im/x0Ny9 , The Critical Bench system.
The Critical Bench is a program just for energy, but energy gains can mean size gains.
The workouts that you will discover in that book so that can help you in hitting that outstanding benchare: triceps push downs, triceps extensions (skull crushers), shut grip benchpush, barbell/dumbbell neck push and triceps falls but this point are just a small section of what you would learn with this program.
- ?Lv 49 years ago
You don't wanna look like a hammer, bro.
Work on your WHOLE body or you'll look like you have chick legs...seriously, done that mistake.
Go to the gym or go on youtube and type in what you're searching for. Make your own workout plan, it's better like that.
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- Anonymous5 years ago
Of course, your muscles will not get big if you don’t do anything at all. Moreover, it will just be worse if you only eat protein-rich food without doing anything. The best way to build big muscles is by engaging in intense strength work outs.
- Anonymous7 years ago
Have you tried out Muscle Gaining Secrets process. Proceed to in this website : http://access.musclegainway.com/ . This is able to surely teach everyone!
- 9 years ago
Yeh nobody like's legs since "the girl's never look at them"
Men train legs, boys don't.
- 5 years ago
Did you know that cutting back on calories and particular food items practically destroys any body fat burning ability our bodies?
