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Heart rate suddenly accelerated during mild exercise?

By way of background, I'm at a modest level of fitness - I often do a bit of running or casual exercise, though running any sort of distance is pretty intense, and it's quite ordinary for my heart rate to enter the range of 90-100% of maximum while running.

However, I pulled my calf a few weeks ago, so haven't really been exercising since, until this evening when I tried playing badminton...which *can* involve very heavy exertion, but this evening didn't. I was still trying to take it easy on my calf, which meant that I wasn't really doing a lot of the usual anaerobics associated with the sport. In fact, it was a pretty relaxed pace overall.

Then, after playing for a while, my heart rate, for no apparent reason, suddenly increased to an extremely high level - I would estimate that it reached or exceeded my 'maximum' heart rate. There was no pain, no difficulty breathing (I wasn't even winded), and the only real discomfort was the pounding sensation itself, which was more intense than I usually experience even during high-intensity cardio workouts. I took a break for a few minutes and it returned to normal.

I guess I'm wondering how worried I should be. I've never experienced anything like this before, and it's a bit unnerving. What might have caused it? Is it likely to recur? Could it be a symptom of a more serious condition?

Update:

When I refer to maximum, I'm talking about 220-age. As for exactly how fast it was going, I can only estimate - I wasn't actually tracking it at the time. All I know is that, very suddenly, I felt it going extremely fast, and I don't know if I've ever felt it go that fast before, even under heavy stress. I'm fairly certain it wasn't any slower than 220-age, and it might have been faster.

I'm usually at least a little bit aware of my heart rate, especially during exercise, if I pay attention to it...but this was exceptional, about as noticable as someone taking a jackhammer to my chest.

1 Answer

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  • Anonymous
    9 years ago
    Favorite Answer

    First of all, we need to know how high your heart rate went and how you knew this. Your maximum hear rate is 220- your age. If you have been off sport, your body might not be used to the sudden change and could react to this by increasing heart rate. If your heart rate went about 200 or so, you could be in trouble. The thing is, you can't really do anything about it if it went away. You could go to a doctor and have tests done just to see if anythings wrong. Is your heart rate down by now? Better check if you haven't already as sometimes it can stay at a very high level. If it ever happens again and it stays at 190 or more you need to go to ED. This is very dangerous. But other than that I would just keep cautious.

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