Can I lose 15 kg's in 1.5 months?

15 kg in 6 weeks means you need a deficit of 2750 calories every day. That's a HUGE deficit, very difficult for anyone less than morbidly obese.

Your sedentary burn is around 2600, plus your exercise and daily activities, which equals maybe 3200 calories burned/day. Your weights are light, so they aren't burning many extra calories.

It seems like you're only eating about 1400 calories (unless your protein shakes are much higher than I'm estimating), which is too few for a teen, especially someone who does this much exercise. Someone in a coma could maintain on 1400 calories, you need a minimum of 1800 calories if you're lightly active, and at least 2000 with that amount of activity. You risk vitamin deficiencies, stunting your growth, etc if you don't eat more. You should be eating more real food, fewer shakes.

If you eat 2000 calories/day, that gives you a deficit of ~1200 calories/day, which is just over 1 kg/week. Even if you dropped to 1800 calories/day (not recommended), that's only 7.5 kg in 6 weeks, about half of what you're aiming for.

Yes it is. Stand up an hour prior than normal, devour a balanced breakfast do some chores or whateva about half and hour then do some consistent jogging for a good 30 - forty five minutes. You need your heart fee about a hundred and twenty - one hundred thirty to burn fat. Are attempting to not get puffed, but do try and make sure your working difficult adequate to get sizzling and possibly sweat. Doing this each morning, step by step do it for just a little longer. Do a number of take a seat america night time to promote some muscle growth (that allows you to burn more fat). Then ultimately you can be going for walks on the treadmill and possibly doing a energy stroll in the evening. Excellent recommendation is to consume regularily, and half of your ingredients should be fruit or veg and 1/4 ea of protein and carb. So you could simply walk outside as a substitute of the treadmill. And also you would stroll with tins or weights to your hand to strenthen yr fingers. Hello you on no account comprehend while you start loosing weight you'll be prompted to do all varieties of exercies. All the great. P.S. I consider the burden you could have chosen sounds ultimate.