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is it possible to increase your metabolism?
and in doing so would you burn fat more easily?
this might be a problem because of school. i dont have much time to eat breakfast as well as lunch. but dinner is where i eat a whole lot. ill have to find a way to eat meals throughout the day
4 Answers
- 9 years ago
Yes, it is. Not only can you buy supplements to help this, you can also start by eating 6 healthy, small meals a day.
Example:
Breakfast - egg whites
(2hr later) grapefruit
Lunch (2hr later) tuna
Snack(2hr later) protein shake
Dinner (2hr later) chicken and lettuce
The more you eat, the faster it gets. Just make sure its HEALTHY
- 9 years ago
Metabolism is a genetically derived train; however, you can assist your metabolism greatly by altering your diet towards a more healthy lifestyle, thus, your metabolism will be able to function more efficiently.
- 9 years ago
I don't believe so...But you can take certain supplements to compensate for a low metabolism.
- 9 years ago
Yeah. Try to not keep your stomach without food for to long. I know this probably sounds counter-intuitive but if you eat small snacks like every 2 - 3 hours then your body is going to keep going and your metabolism is going increase.
