Hips hops abs vs Rocken body?

I actually have both programs as well. I am currently doing Rockin Body with Les Mills Pump. I havent done Hip Hop Abs in a few years. What I can tell you is that both programs are great programs for getting started. However, I think Hip Hop Abs is more core/abdominal focused like you have mentioned, whereas Rockin Body is just an overall body cardio. I like Rockin Body because I love to dance and I can kick up my intensity more than I could with Hip Hop Abs which is fun but slightly more structured. I will also mention that Tone and Sculpt routine in RB is pretty intense with the weights.

All that to say, if what you are looking to do is to attack your abs, then I would go with Hip Hop Abs. When you become comfortable with the HHA routines, sneak in a one or two RB routines a week.

ah it quite is so strange. i change into gazing it very last nighttime too. ---- I disagree with David Banner, its no longer u . s . a . of america vs hip hop, hip-hop, atleast the saturated mainstream hip hop is the criminal and we (individuals) are the sufferers. Mainstream hip hop has finished no longer some thing solid for the black community yet instill the same racial stereotypes that we've tried so complicated to disprove. David Banner is a fool, he does no longer comprehend a thanks to reason, all of his arguments were unsuitable and he's not articulate. He thoroughly took over the argument, disrespected the different debaters, and used own attacks to teach his factors. ...hes an fool, i'd be shocked if he even has a level.