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What is the best suplement for women?
To get definition without being buff. PS: It needs to be Vegan. Tx
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- 9 years ago
Women do not have the joints that men have. They are not designed for the strenuous workouts that men do. Joint supplements have been beneficial in the past for women. Low calorie whey protein is great to avoid soreness and full muscle recovery. If you cannot find a vegan whey protein soy protein is great too.
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