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Kuro Bear
Kuro Bear asked in HealthDiet & Fitness · 9 years ago

Best weight loss recipes?

A planet fitness just opened up near my house (Finally!) and I am planning on getting a membership there. So what are your personal favorite weight loss meals? Just wondering, I've been in a bit of a food rut, eating eggs for breakfast, left-overs for lunch and baked chicken/ fish for dinner.

Also, what are your favorite snacks for on the go? I love bananas, carrots and cucumber, but I am getting sick of just eating them plain. :P

34 Answers

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  • Anonymous
    9 years ago
    Favorite Answer

    I actually tried a few different salads and soups and have had really good weight loss results. Got the tips here- http://1fitnessblogger.com/

    This is what I lost like 5 pounds a week with- http://1fitnessblogger.com/?page_id=200

    Salads- http://1fitnessblogger.com/?page_id=144

    I love snacking on goji berries- my faves! I love cucumber and carrots as well but I just change the salsa and that makes the flavor richer.

    Source(s): http://1fitnessblogger.com/
  • Man
    5 years ago

    pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

  • Susanne
    5 years ago

    Stand up and walk atleast 5 mins after evry 2 hours while working

  • Guadalupe
    5 years ago

    Keep a food journal and weight yourself regularly to track your progress

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  • Robyn
    5 years ago

    Snap a photo of yourself once a week to know progress that will also increase your confidence level

  • Brenda
    6 years ago

    Eat vegetables seeds nuts and lean proteins

  • Carlo
    5 years ago

    Try best yoga pose which increase your heart rate up

  • See
    5 years ago

    stay up on a unicycle for 20 minutes

  • ?
    5 years ago

    if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

  • Anonymous
    7 years ago

    Did you tried out Garcinia? Move from here : http://info.helpfulgarcinia.com/ . This could totally helps your needs.

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