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Is it easier to sprain your knee if you've sprained it before?
I sprained my knee last summer and I think i might have just sprained it again. Just wanted to know. Also what will help it heal?
6 Answers
- XFactorLv 68 years agoFavorite Answer
Anything that gets sprained/strained has a higher % chance of happening again, and that's true for the unaffected side as well.
However the person who answered first is wrong in that if you're more flexible you have a higher % chance of injuring that area. This is why it's much easier to injure your shoulder instead of your hip. More ROM/flexibility = more instability and chance for injury.
Source(s): Certified Athletic Trainer - 8 years ago
No, if it was healed correctly the first time. When you sprain something the muscles know that to expect so the avoid causing and injury.
On the other hand if not healed correctly you can almost guarantee you'll get another one.
Source(s): My brother is a doctor and he told me what to tell you - Anonymous8 years ago
Yes any injury can be repeated if not properly healed, given time, and rehabbed back to strength. It is easier to strain it again SCIENTIFICALLY but when I sprained my knee I realized I was a bit more flexible and it was harder
Source(s): Trust me, I'm a doctor - ?Lv 45 years ago
That relies upon on distinct topics are you raising it up once you're not from now on on your ft. Are you conserving ice on it 30 Min's on and nil.5-hour off or a minimum of on 3-5 situations on an widely used foundation.the dept shops have this sleeve type aspect you pull up on your knee there are about 3-4 diverse varieties searching on the dept shops. solid success on your healing time. with techniques from the way I injured my left knee about 12 years contained in the previous and it although bothers me now and reduce lower back.So it relies upon on how plenty you harm it. no count number huge style if it continues to be featuring you with topics flow see a health practitioner.
- Anonymous8 years ago
Yes, if you are not being careful and the knee hasn't really healed up completely. There may be another reason though. Maybe one leg is shorter than the other so you are off balance.