Lose weight fast on an antidepressant?

Doesn't seem like Shih Tzu actually read what you said. She gained weight after starting anti depressants, not when she got depressed. And actually a lot of people gain weight when they start taking anti depressants. I don't even think Shih Tzu even understands depression. You can't just "snap out of it" it's not that simple.

Antidepressants don't cause you to gain weight, although being depressed will. You feel 'blah' because of the depression and lack of physical activity. You have probably been eating comfort foods too. Get a hold of yourself and start working out, even if it's just walking. Eat healthy and soon you will be back to your slim self. Looking better will help with your depression too.

Keep proper distance between meals

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

chew calorie free gum for 9 hours

Better to drink warm water with lemon and honey

cut your lawn with a push mower for 17 minutes

buy standing room only tickets for sporting events youll save cash too

rather than yell toward family members in other rooms walk over to talk