Is Twinings Green Tea gonna help me lose weight faster?

The effectiveness of drinking green tea as a part of your diet will depend on the following:

- The timing of drinking green tea

- Tea bags or loose tea leaves

The best time to drink green tea is after your breakfast and lunch. Green tea will help you break of fat and stimulate your digestion system. Don't drink it late in the evening as this will affect the quality of your sleep. Research suggest that when you are in your REM sleep, you actually burn a lot of calories, if you drink too much green tea before going to bed, it will hurt your REM sleep. Instead, try caffeine free flower teas

Loose teas will have a greater effect than tea bags. The leaves are freshness and it consist of 100% tea leaves. Tea dust in tea bags are usually first bulk shipped to local destinations and afterwards packed. Tea bags don't contain 100% tea, but also conservatives and other added aromas to compensate for freshness. However, the benefit of tea bags is of course that it will be much easier for you to prepare your tea.

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Twinings Sleep Tea

Green tea contains the wonderful EGCG polyphenol, these specific antioxidants helps to increase metabolism. It also naturally contains a very small amount of caffeine, which is a natural appetite suppressant. This is what makes green tea slimming in one aspect, as you have a decreased appetite with a higher metabolism. And usually you can drink 3-4 cups in a day, also I suggest you can you can exercise, and eat healthy as well as drinking green tea for maximum benefit as well. This will work better than just drinking tea without exercising. Like all things, it is not any sort of magic bullet that will by itself provide you with benefits, nor do these benefits appear immediately. Many of the benefits found for green tea, only occur after drinking it for an extended time, months or years. This is also backed up by Chinese traditional medicine, where it is recommended as an integral long term part of a healthy diet, not as some immediate fix that will instantly cure diseases.

First, Don't deprive yourself of food to try and lose weight... your body will retain MORE fat to try to make up for what you're NOT eating... don't do it. Eat lots of healthy things, if you're not able to eat a lot at once, snack on health foods throughout the day. You'll find yourself losing a lot more weight then you thought you would.

Secondly, yes. It will help you to lose weight because it helps your body to cleanse, and therefore get rid of the unhealthy fat that your body may have... Make sure you eat more!!! Tuna, beans, rice, lettuce, etc, etc, etc... you'll stay much healthier

Eat five servings of fruits and veggies a day

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time

2 hour round of tennis