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Can you lose weight by drinking water?
If I drink a gallon of water a day. How much weight will I lose in a week.
20 Answers
- 8 years ago
You won't lose weight but fat you can lose. It helps metablolize fat and increase your metabolism and flush your digestive system and kidneys. If its cold water your body has to burn more calories to heat the water up before absorbtion which takes energy. So water does help in a lot of ways lose fat. And the plus side of it is you replace it with simple sugars like what is in soda which is stored as energy or fat quickly because of how easy it is for you body to break down the simple carbs. 1 bottle of water can increase your metablolism by 30 percent.
- HookLv 48 years ago
You won't lose weight if you drink water. But if you replace soda and sugary drinks with water, you will lose weight.
- LauraLv 58 years ago
Well in theory yes. If you drink plenty of water it fills you up and hopefully help you eat when you are truly hungry. A lot of the time our brain mistakes thirst for hunger and we eat something when we should just have a glass of water. Aim to drink at least 2 litres of water per day. Don't drink too much as it can actually kill you. Happy dieting
- Anonymous8 years ago
You won't lose weight drinking water, HOWEVER*
Drinking Distilled water in small amounts can strip your body of sodium very quickly which cuts down your fat very quickly. Careful not to drink to much as you do need some sodium in your body.
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- 5 years ago
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
- ?Lv 55 years ago
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
- 5 years ago
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano