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How to get more iron?
I'm 16 and a vegetarian and I know I'm low in iron, So what other foods could eat to get more iron?
1 Answer
- 8 years agoFavorite Answer
Drink lots of milk, eat eggs, rice and cheese. basically just as much protein as you can, although I know that would be hard since you're vegetarian, but there are other sorts of protein.
-low carb flat breads
-chick peas
-kidney beans
-baked beans
-tofu
-almonds
-peanut butter
-soy milk
-dried apricots
-avocado
Have a look at the website below, or just look up on google, "proteins for vegetarians"