Help!?!? I need to loose wight fast!!!?

Im not kidding when I say this, replace your meals with protein bars or shakes and eat a good dinner. Start running right now. Give this about 3 weeks every day. ( i also think your dumb doing this your body shouldn't go through change that quickly rapid weight loss can lead to big problems and also if your stupid and uneducated in weight training which i suspect you are, you could actually be tearing and eating away your muscles. Be careful good luck

nicely in simple terms consume a healthful nutrients plan. and don't consume too plenty at night. And exersive for 4 hours on a normal basis for 2 weeks. i think of that should make a great distinction. yet you need to artwork complicated. Loosing weight isn't that common.