best workout websites on the net?

Question

What are the best and most reliable websites for workouts on the net? I would like to follow a workout for building muscles (not cardio) at home with less equipment as possible (I only have an iron gym, an oliptical machine and 3 dumbells of 3kg each) but I can't find anything. Any advices plz?

Anonymous · Accepted Answer

Workout to Six Pack Shortcuts by Mike Chang.
http://www.youtube.com/user/sixpackshortcuts
http://www.soku.com/search_video/q_six%20pack%20shortcuts

EXRX.NET

Try all 12 P90X videos for free at http://v.youku.com/v_show/id_XMjA1NTUyMjQw.html They are in English even thou the site is in Chinese. Download to avoid advertisements.
Phases http://livefitnessnow.com/wp-content/uploads/2009/04/p90x_calendar.pdf
Worksheets http://www.beachbody.com/text/products/programs/p90x/P90X_Worksheets.pdf
Nutrition plan 71-pages http://coachlisatorres.com/wp-content/uploads/2012/05/p90x-nutrition-plan-download.pdf

Workout to Z
She had over a million youtube subscribers when she was a trainer for bodyrock! Her bodyrock exercises can be found on second source below.
Be prepared to sweat and have sore muscles. Great for guys too.
http://www.youtube.com/user/ZuzkaLight/featured

Ethan · Answer

tnation.com is the absolute best work out website, but i dont know how much they have on in-home no-equipment stuff...dont let the roided guys drive you away, training is training, juice or not

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best workout websites on the net?

2 Answers