Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Is his safe to take for teenagers?
Okay so i play high school football and to gain more muscles is the a good option for me to take? Is it safe and is it effect? Link below
3 Answers
- Anonymous8 years agoFavorite Answer
To gain more mass, eat enough calories to be in a caloric surplus (eat more than you burn) while eating 1 gram of protein per pound of bodyweight and .4 gram of fat per pound of body weight. The rest should be carbs if you want. Lift weights, preferably do an Upper/Lower split since this is the most optimal. Taking in a supplement won't magically make you gain muscle mass unless it's steroids, and even with steroids you would have to eat a lot and lift weights.
- Anonymous8 years ago
HELL NO!! DONT TAKE SYNTHETIC HORMONE. Have Whey protein and lift heavy
