Baked Tilapia. Something baked in the oven and no bread crumbs. Something light and good tasting.?

Take a 1/3 cup all purpose flour, 1 egg, 1/4 to 1/3 cup of water, and your desired seasonings (you need to add quite a bit of seasonings to get a good flavor for you to taste) (for a twist add a little lemon juice!) and mix well. (Should be a nice semi-thick liquid) dip tilapia into batter, then dip into another bowl of all purpose flour (seasoned, I use pepper, garlic powder, onion powder and a few dashes of cayenne or paprika) bake in oven at 325 for about 20-25 minutes or until crisp to your liking. Bake on wax paper or parchment paper.

Baked Tilapia Bread Crumbs

Mango Salsa from PaPa O's Restaurant in Capitola, Ca. 2 soft mangos peeled and chopped 1 jalapeno pepper, seeded, then rough chopped. wear gloves when doing this. 1/2 avocado chopped into 1/4 inch squares 1/4 red bell pepper chopped 1/4 red onion chopped 2 tablespoons honey juice of 1 lime 1 tablespoon cider vinegar cilantro to taste Combine all ingredients in a cuisinart and pulse to blend, but not to puree. There shoul be some chunks remaining. You can also use a fork to mash the mixture. Serve this mixture on the side and not on the fillet itself. I would also use a risotto instead of angel hair and serve with braised asparagus and sesame seeds. Fish sounds good!

Tilapia is rather delicate-it's better to broil it. A brush of olive oil, any herbs you enjoy, a little salt and pepper. Under the broiler for about 5 minutes a side, serve with wedges of lemon.

try baking it.

prepare the fish and stuff the body cavity with parsley, thyme, dill or whatever herb you fancy , (nothing too strong, lay it on a sheet of foil, add salt and black pepper, make a foil purse around the fish and add half a cup of milk, bake for 40 minutes in a moderate oven.

delicious

You can bake tilapia in the oven without crumbs but it is easier to pan fry them

Dune

Salt and proper. Lay on some lemon slices bake. Serve with cous cous and a green veggie

wrap in foil and top with sliced lemon and dill bake for 10 minutes per inch of thickness at 325-350 add some slivered or sliced almonds browned in butter if desired

soy sauce!