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What do you think this means? : )?
FACT : The more aerobic excerise a person gets ( for example , running ) the more endurance they will have.
So does that mean .. ?
The amount of endurance is a FUNCTION of the amount of aerobic excersice?
Or is the amount of aerobic excersice a function of the amount of endurance they have?
I know this is a dumb question ; but it's for a quiz & sometimes the obvious isn't so .. obvious.
4 Answers
- 8 years ago
Think of this:
If you run everyday for 45 minutes, then, time yourself once a week for 6 weeks. your time will get noticeably shorter.
Why? Your endurance is basically how strong you are in terms of how long you last. Think of the term 'Endure'. Which means to tolerate/ bear.
If you keep running everyday, then the your body must endure the amount of work its put against it. Your body is smart, it learns things fast. If you run everyday, the amount of work the body does will seem like nothing, and thus also able to go faster.
Lets look at a different way. Say in math, your brain gets shown a new equation. At first you have no idea how to solve it. for instance, 8 + 8 = 16. Its new and your brain tries to comprehend it, but now you look at it and its a piece of cake, no fingers necessary.
The same thing :)
Source(s): Email me if you still dont understand - ?Lv 78 years ago
The more aerobic exercise we do, the more it helps to builds up our stamina and endurance.
Our endurance and stamina depends on the amount of exercise we do.
