I can't sleep, I'm exhausted! help!?

I am so sorry I know what you are going through and it is a nightmare. It is really hard to get over. You need to find some one close to you and tell them if he did it once he will do it again. I hope he is not around if so get a restraining order against him or call 911 and tell them. As far as sleep it will be hard you can try advil pm or you can go to doctor and get something. Stay with some one that can watch you, you may be able to get some sleep that way. You can look on the web for herbal sleep aids.

That's terrible, what pr!ck. He'll get whats coming to him, sooner or later. I got bullied in a job about 5-6 months ago and it's totally changed who I am. Socially and personality. Some people don't realise how damaging things like that are. I'm only now starting to get myself back. It takes time. It could be 2 days, 2 weeks, 2 months etc... to get over things like that. Try and release everything from your mind, regarding problem 's,issues, anything you worry about. Say to yourself "not tonight". Then try and relax and go sleep with no worry's on your mind. It's like pretending everything is ok, I have nothing to fear and no worry's etc... . It's not a long term solution but it might work sometimes. It's worked for me quite a few times. If it's getting to a point where it's emotionally hurting you to much. I'd go to the doctor and just explain to him what your feeling. He/she will help and direct you from there. I hope you feel better soon. There will always be someone that will help you. Stay strong Jade.

Your obstacle could be very easy...You're slumbering an excessive amount of!! Your physique is in a cozy state most of the time, as a result leaving you torpid and exhausted. The ancient pronouncing is correct, a body in movement stays in motion and a body at rest stays at rest. You must are attempting adding activity to your routine getting the metabolism revived up leaving you energized during the day and you will now not be as amped to suppose exhausted

Write all your thoughts in a journal. You can also talk to a therapist. You have all this in your mind and you need to let it out so you can feel safe and not have so much information in your mind to think about. Good luck!

Try zquil by Nyquil its amaaaazing sorry about your creep of an ex