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Have I eaten healthy enough so far today?
Breakfast- 8 EGG WHITES ONLY scrambled with mixed peppers and onion with a navel orange
Lunch- 6 inch turkey sub on whole wheat (no cheese, mustard only for condiments, lettuce, onion, pickles, banana peppers, cucumbers, tomato and green bell pepper) with a 1/2 cup of blueberries
Snack- Frozen chocolate/coffee protein shake (made with ice, protein powder, decaf coffee and a little splenda)
SN: What would you suggest for dinner?
Thanks everyone! I will choose best answer!
1 Answer
- 8 years agoFavorite Answer
You seem to have eaten pretty good. I recommend for dinner to amp up the protein (maybe with lean meat, beans, or nuts) with slow digesting carbs like green leafy veggies.
Source(s): @n3rdmuscl3