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? asked in HealthDiet & Fitness · 8 years ago

Question about bulking?

Im 16 lean and very muscular I'm 130 but look like I'm 150 lol, but am I support to eat even if I'm not hungry on a bulk? On this (clean) bulk I'm eating 2000-2200cal and 130f of protein minimum. I'm watching my macros carefully

2 Answers

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  • 8 years ago

    when bulking just eat 5-8 medium meals a day, you don't want to eat big yet until you get a little bigger, too much eating may not follow through you systems, eat every 3 hours a day and have cheat days on the weekend.

  • 8 years ago

    No just eat bigger meals and add sine snacks in there. Also don't forget to ash Calcium, fiber, and vitamin c.if your trying to build muscle

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