Bulking and cardio help?

bulk by lifting heavy and smaller workouts 3 times a week

and doing cardio low to moderate of 20 minutes is fine like slow jog, power walking and dance

you ought to do one or the different yet no longer both jointly. though it really relies upon on your definition of cardio, one hundred meter sprinters have bulk yet they're not in any respect going to run 5 miles actual. lengthy distance runners are skinny because it takes to a lot ability to bypass and oxygenate nonessential muscle.

sophisticated matter. try searching in the search engines. this will help!