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? asked in Food & DrinkVegetarian & Vegan · 8 years ago

Vegetarian Grocery List?

What are some vegetarian staples to pick up at the grocery store. Items that you buy and eat every week. After watching Farm to Fridge, my entire viewpoint has changed. I had no idea these things were happening and I'm so glad that I know now. I will never go back.

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  • 8 years ago
    Favorite Answer

    Heres all the foods i buy~ I been a vegetarian /vegan for almost 4 years now

    Olive oil

    Healthy almond butter with no added hydrogenated oils

    Honey

    Dried fruits that dont have added sugar or oils

    Brown rice or jasmine rice

    Healthy all natural Pasta

    Healthy bread with no high fructose corn syrup

    Broccoli

    Zuchini

    Bell Pepper

    Mushrooms

    Eggplant

    Avocado

    Tomatoe

    Tofu

    Kale

    Sweet Potatoes

    Onions

    Garlic

    Spinach

    Dried Lentils (any dried bean really)

    Quinoa

    Oranges

    Bananas

    Blueberries

    Blackberries

    Edamame

    Curry sauce

    Tomatoe Sauce

    Whole oatmeal

    Stay away from canned food. The metals are bad for you. And try to stay away from frozen the frozen food lost its nutrients. Dont be lazy! The most important thing is giving your body good fuel. Your body is a car. The best way to go is as natural as possible! Its worth it! You get an all natural high and feel amazing!

    Hope that helps :)

    Source(s): Experience
  • 8 years ago

    Not to criticize, but Angel sure eats a lot of processed foods. If you would rather skip the preservatives and other weird additives, here's what I buy regularly:

    Fruits and vegetables in season or frozen

    Potatoes

    Dried beans

    Canned beans

    Whole grain bread, crackers and tortillas

    Brown rice

    Soba noodles to make my own version of Ramen

    Nuts/nut butters

    Oatmeal and quinoa flakes hot cereal

    Quinoa

    Amaranth (look for these specialty grains in the bulk section if your store has one-packaged they are too expensive)

    Fat free yogurt

    Small amounts cheese made with vegetable rennet

    Cruelty free eggs

    I keep prepared brown rice in a packet and canned vegetable soup in the cupboard for convenience/emergencies

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