Tips on writing hooks?

Yeah it can be hard. Most people can do one or the other. If you got the verse down, I'd say just practice and hyper-focus on the hooks you like so you got the right recipe. If you can mix good hooks, and good lyrics there's no reason to hate.

your not going to be able to sit down and be like okay i need a good hook follow a few steps and have it, just write down anything catchy anything you like, since you always have your phone on your just out it in a note, or text it too yourself

maximum suitable tip = do no longer do it, get a pattern, it will sound extra appropriate. yet once you need to then i think contain the call of the music (possibly), and shop it short and easy, and catchy.

start making your own beats. ideas flow easier that way.