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how many calories do i burn while i'm working (i'd like to know for myfitnesspal)?
i use myfitnesspal to track my calories throughout the day, and it seems on the days i work i am more hungry than usual because i'm on my feet for an 8 hour shift. i'm wondering if i burn any additional calories while i'm at work? i know my calorie allotment for the day is calculated off what my resting calorie burn is, so if i'm at work walking around, i'm not really resting so i feel like that would be burning calories? i just don't know about how many i am burning so i can't add it into my tracker. i am a sales associate that is always moving around the sales floor doing tasks.
1 Answer
- 8 years agoFavorite Answer
I think you burn 100 calories an hour or so walking so I would say maybe around 800 since you work 8 hours.