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How long will it take me to lose 7kg?
I'm a female, 15 years old, 175cm, 65kg.
I'll exercise for at least 30 minutes a day
Food:
BREAKFAST
Porridge with banana and honey
SNACK
Vegetable sticks
LUNCH
Salad with feta
Fruit
Nuts
SNACK
Green tea
Boiled egg
Fruit
DINNER
Whatever my parents make
How long would it take me to lose 7kg?
Thanks in advance :)
4 Answers
- tennisloverLv 78 years agoFavorite Answer
4-6 weeks it should happen for sure
sounds like u know what to do :)
- 8 years ago
About two months. To decrease this time try exercising for an hour a day, adding in weight training. Weight training increases your metabolic rate and helps you burn more calories! Remember, consistency is the key to success :)
Source(s): Experience - ?Lv 45 years ago
Your most commonly over response eating four hundred an burning 500!!! Alternatively devour 1500 and burn 500 you failed to achieve weight your regularly self aware its dangerous to consume low calories so don't do it
- Anonymous8 years ago
What really made me sad about your question is that you aren't overweight at all yet you want to lose weight. You DON"T need to lose weight. Don't listen to society's cruel messages. Be who you are and embrace the slim, fit, healthy and GLOWING human being you are and please don't lose weight because that could put you in a place where you definitely don't want to be. All the best!
